A sports massage is used mainly by sportmen. And not only in cases when they already got injured, but from prevention reasons too.
Sportmen should respect a stretching excercises – making your muscles flexible. Which is not what they usually do. That´s why there sometime happens strain or make a muscle tear.
Sports massage Prague will relax a stiff muscles ant those then gain a required flexibility. This will improve condition and total performance of a sportmen.
Sport massage Prague is good to place after a hard training, so the body can regenerate much faster thanks to the massage. After a sport activity you can shorten a time between training units, or else you can increase it´s intensity while having the same time for regeneration.