sports massage is used mainly by sportsmen. And not only in cases when they already got injured but from prevention reasons too.
Sportsmen should respect stretching exercises – making your muscles flexible. Which is not what they usually do. That´s why there sometimes happens strain or make a muscle tear.
Sports massage Prague will relax stiff muscles ant those then gain required flexibility. This will improve the condition and total performance of a sportsman.
Sports massage Prague is good to place after hard training, so the body can regenerate much faster thanks to the message. After a sports activity you can shorten the time between training units, or else you can increase it´s intensity while having the same time for regeneration.