Sports massage in Prague

sports massage is used mainly by sportsmen. And not only in cases when they already got injured but from prevention reasons too.

Sportsmen should respect stretching exercises – making your muscles flexible. Which is not what they usually do. That´s why there sometimes happens strain or make a muscle tear.

Sports massage Prague will relax stiff muscles ant those then gain required flexibility. This will improve the condition and total performance of a sportsman.

Sports massage Prague is good to place after hard training, so the body can regenerate much faster thanks to the message. After a sports activity you can shorten the time between training units, or else you can increase it´s intensity while having the same time for regeneration.